Progresso Soup Garden Vegetable Soup Calories


For those looking for a healthy meal that’s filled with wholesome ingredients and can be prepared quickly, Progresso Soup Garden Vegetable Soup is an excellent option. Progresso is known for their delicious soups and this Garden Vegetable blend lives up to the hype. It’s made with a variety of fresh vegetables like carrots, potatoes, beans, celery, and more! Consumers love that it’s low in fat and sodium and packed with flavor. Additionally, it’s convenient and fast to prepare – all you need is a can opener and four minutes of your time. Now let’s look at the calorie count per serving of this great product.

Overview of Progresso Soup

Progresso Garden Vegetable Soup is a healthy and nutritious option for people looking for a good source of vitamins and minerals. It is made with a variety of fresh vegetables including potatoes, carrots, celery, tomatoes, onions and garlic. This soup is free from artificial flavors, preservatives and colors so that you get the best possible flavor while still being healthy. Progresso Soup comes in 10 different varieties including Organic Vegetable Barley, Savory Lentil, Tomato Basil, Hearty Tomato with Lentils and Spinach, Chicken Rice & Spinach and Country Vegetable. For each serving size of 8 ounces (1 cup), Progresso Soup contains 100 calories per can with 70 calories coming from fat. The soup also provides 3 grams of dietary fiber which helps to reduce cholesterol levels as well as aiding digestion. Additionally there are 9 grams of protein present which helps to keep you feeling fuller longer after consumption. Progresso Soup comes in cans which are sold in both single servings as well as four-packs for convenience.

Calorie Breakdown of Garden Vegetable Soup

Progresso Soup Garden Vegetable Soup Calories

Calories per Can: Each can of Progresso’s Garden Vegetable Soup contains 130 calories.

Serving Sizes: A 2-cup serving of the soup will supply about 260 calories, a single 1-cup serving provides 130 calories and a half-cup or bowl serving sizecontains 65 calories.

Make Vegetable Garden Soil

Comparison to Other Soups: Progresso Garden Vegetable Soup is lower in calories than some other Progresso soups, such as the Tomato Basil soup, which has 150 calories per can. It is also much lower than many creamy soups like Potato Cheese soup with 190 calories in a can.

Nutritional Value

Progresso Soup Garden Vegetable Soup Calories is a great option for those looking for a low-calorie meal. At only 60 calories in one cup, it offers all the flavor without the excess calories. This makes it an ideal choice for anyone looking to lose or maintain their weight.

Beyond its low-calorie content, Progresso Soup Garden Vegetable Soup Calories offers other areas of nutrition from its ingredients. The main ingredient, garden vegetables, are linked with positive health benefits including providing essential vitamins and minerals that help support a healthy immune system and protect against chronic diseases. An added bonus with this soup is that it contains no artificial flavors or colors and no preservatives – so you can enjoy the taste knowing that it is healthy too! Additionally, this soup is gluten free and non-GMO––great news for people on special diets and those who are trying to limit certain food groups!

Serving Suggestions

Progresso Soup Garden Vegetable Soup can be made even healthier by adding some additional ingredients. Healthy sides such as cooked quinoa, black beans, brown rice, and chickpeas can add a mix of vitamins and minerals to the soup as well as improving its texture and flavor. Adding fresh herbs such as basil or oregano adds some extra aromatic flavor that complements the garden vegetables in the soup. Toppings such as croutons, crispy bacon, roasted pumpkin seeds, Parmesan cheese, sour cream, and diced avocado add a crunchy layer to each spoonful of the soup. A pinch of cayenne pepper or red chili flakes can add some extra heat for those who enjoy spicier soups. Finally, garnishes such as chopped parsley or chives make any dish look more appetizing by adding an extra pop of green color on top.

Information On Growing A Better Organic Garden

Tips and Tricks

Storing leftovers:

Progresso Soup Garden Vegetable Soup is best enjoyed fresh, but it can be stored for later if necessary. Make sure to cover and refrigerate any remaining soup for up to 4 days. Reheat it on the stovetop as needed and never leave at room temperature for more than two hours.

Using high-quality cookware:
When you’re cooking with Progresso Soup, use cookware that won’t cause a reaction with acidic items such as tomatoes or citric acid found in the Garden Vegetable Soup. Use materials such as stainless steel, cast iron, granite or ceramic-coated cookware so nothing will titers with the flavor of your soup. Also make sure to have kitchen spatula on hand that is made from silicone, wood or plastic – avoiding anything made from metal since they could react similarly to cookware materials like aluminum.


This blog post has outlined the nutritional information of Progresso Soup’s Garden Vegetable Soup. According to this post, a single serving of garden vegetable soup contains 130 calories with 2 grams of fat, 16g of carbohydrates and 5g of protein. This makes it a relatively healthy dinner option. As such, readers should feel comfortable including Progresso soup as part of their daily dietary regime.

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