Panera Low Fat Garden Vegetable Soup

Adding Recipes

One way to make a delicious variation of the soup is to add cooked wild rice. This can be added as either a separate topping or cooked into the soup itself. It adds texture and nuttiness, making for an interesting mouthfeel. Another way to enhance the flavor and texture is to include some Greek yogurt in place of traditional cream or heavy cream. This can help thicken and enrich the soup without adding too much fat, cholesterol or calories. You could also fry some mushrooms quickly and add these before serving, which gives a great umami flavor to any soup – and it’s surprisingly simple to prepare! Hearts of palm, cherry tomatoes and eggplant are also great additions that can offer a good burst of flavor while being relatively low in calories as well. As a final suggestion, consider simmering sage leaves into the soup; this will give off an earthy aroma that no other ingredient quite matches up to.

Creative Presentation

If you’d like to make an eye-catching presentation of the soup, consider adding some extra toppings. You could start with a bit of fresh parsley or other herbs finely chopped and sprinkled over the top of the soup. If you want to add some texture, perhaps a few slices of lightly toasted croutons or cubes of crunchy bread. You could even add grated Parmesan cheese or chunks of garlic butter toast for a bit more flavour. Another great way to make this soup pop is by charring some vegetables such as sliced red onions, sweet bell peppers, and mushrooms over a high flame on your stovetop and then adding them to the soup for a delightful smoky twist. Finally, don’t forget about added colors! Some edible flowers, pickled onions, diced tomatoes, or even edible glitter will certainly take your soup from plain to Insta-worthy in no time.


Panera Low Fat Garden Vegetable Soup is a delicious option for those looking to get their recommended daily amount of vegetables. It contains plenty of nutritious ingredients like carrots, kale, onions, and savory spices. But how does it stack up against other veggie soups out there?

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When compared to other veggie soups on the market, Panera’s Low Fat Garden Vegetable Soup stands out in a few different ways. To begin with, it contains only 177 calories per serving. This makes it an especially appealing option for those watching their calorie intake. It also doesn’t contain any added fat or oils so you don’t have to worry about those empty calories sneaking into your diet. Additionally, many people find its carrot heavy flavor profile more enjoyable than some of the alternative vegetable options available while still getting their 5-a-day requirements.

Finally, the soup also has 6 milligrams of Iron and 10 grams of protein per serving which can help provide a healthy dose of vital vitamins and minerals throughout the day. Overall, Panera’s Low Fat Garden Vegetable Soup is an excellent choice for anyone looking for a tasty veggie meal that won’t break the calorie bank.

Exploring the History

Panera Low Fat Garden Vegetable Soup has been a staple comfort food for many the world over since its introduction in 2003. Inspired by classical French recipes, the soup uses farm-fresh vegetables native to the Northeast of America. This mix of garden vegetables gives the soup its tasty flavor and creamy texture which is complemented by a hint of garlic. The broth is slow cooked in order to give the veggies time to infuse their natural flavors into the soup and make it as delicious as possible. To complement the taste further, kidney beans, crushed tomatoes and diced carrots are added providing an additional source of nutrition that makes it even more healthy than before. Finally, spices are added to the mix in order to give it an extra kick. With all these ingredients combined together, Panera Low Fat Garden Vegetable Soup is a truly unique and satisfying meal fit for any eater.


Panera Low Fat Garden Vegetable Soup is a delicious and nutritious option for dinner or lunch. The soup consists of carrots, celery, tomatoes, onions, garlic and potatoes all cooked in a savory vegetable broth. It’s the perfect meal to enjoy on its own, but there are also many delightful side dishes that pair nicely with the soup.

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Some popular side dish pairings to go with Panera Low Fat Garden Vegetable Soup include a fresh salad with arugula and walnuts or roasted Brussels sprouts, pan seared asparagus flavored with lemon juice and garlic, crunchy rye toast smeared with creamy goat cheese and honey, or crispy french fries served on the side. If you prefer something sweeter with your soup try serving a grilled peach salsa, oven-roasted sweet potatoes topped with butter and cinnamon sugar, or baked apples stuffed with dried fruit and nuts for dessert. For a heartier meal try adding some cooked quinoa or Farro tossed in olive oil, kale chips seasoned with parmesan cheese or brussels sprouts roasted in balsamic vinegar. For lighter fare you could add some baked pita chips or lightly steamed broccoli paired with hummus dip. No matter what you pair it with, adding sides to this fulfilling soup will only enrich its flavor profile and make it all the tastier!

Food Alternatives

For those looking for vegetarian options, Panera Low Fat Garden Vegetable Soup is an excellent option. It’s packed with nourishing veggies like kale, carrots, tomatoes and onions. If you prefer vegan dishes, consider subbing out the chicken broth for vegetable broth instead to make the dish vegan-friendly. For those who are dairy-free, skip the cream base and opt for a tomato-based soup instead. For gluten-free eaters, substitute noodles or potatoes for rice or quinoa in this dish. Lastly, if you’re looking for extra protein, add some cubed tofu or tempeh to the soup and let it simmer till heated through.

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