Progresso Garden Vegetable Soup Nutrition Facts


Progresso Garden Vegetable Soup is a popular canned soup that can be enjoyed year-round. It’s a great source of protein, fiber, and essential vitamins and minerals. The nutrition facts for one can include:

Calories: 110
Total Fat: 2.5 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 660 mg
Potassium: 620 mg
Total Carbohydrate: 17 g
Dietary Fiber: 3 g
Sugars 4g
Protein 7g
Vitamin A 17% DV
Vitamin C 8% DV
Calcium 6% DV
Iron 6% DV

Progresso Garden Vegetable Soup provides several essential nutrients to support a healthy lifestyle. It contains no saturated fat or trans fat, making it a healthier choice than many canned soups on the market today. Additionally, it’s high in potassium and dietary fiber to help provide satiety between meals. It’s also a good source of protein and Vitamin A, Vitamin C, Calcium, and Iron for overall wellness. Overall, Progresso Garden Vegetable Soup is an excellent choice for those looking to add some nutritious vegetables into their diet!

Ingredients in Progresso Garden Vegetable Soup

The main ingredients in Progresso Garden Vegetable Soup include tomatoes, carrots, potatoes, celery, and onions. Other ingredients in the soup include water, sugar, tomato paste, modified food starch, vegetable concentrate (containing carrot juice, onion juice and celery juice), salt and spices. The soup also contains several minor ingredients such as garlic powder and canola oil. The combination of these ingredients creates a savory yet light broth that perfectly complements the taste of all the vegetables included in the mix. Additionally, the blend of carrots, potatoes, celery and onions give it a nutritious punch of essential vitamins and minerals.

Calorie Intake and Macronutrient Profile

Serving Size: 1 Can (397g/13.95 oz.)
Servings Per Container: About 2

Calories: 120
Calories from Fat: 30
Total Fat: 3.5 grams; 6% of Daily Value
Saturated Fat: 0.5 grams; 3% of Daily Value
Trans Fat: 0 grams
Cholesterol: 0 Milligrams; 0% of Daily Value
Sodium: 660 Milligrams; 28% of Daily Value
Total Carbohydrates: 21 grams; 7% of Daily Value
Dietary Fiber: 4 grams; 16% Of Daily Value
Sugars: 10 grams
Protein 5 grams; 10% Of Daily Value

The Progresso Garden Vegetable Soup also contains vitamins and minerals – Vitamin A (10%), Vitamin C (10%), Calcium (4%) and Iron (6%). It is also a good source of dietary fiber, providing 4 grams per serving or about 16 percent of the daily recommended value, which can help keep you feeling full throughout the day. Additionally, this soup is low in fat, containing only 3.5 grams per serving and no trans fat or cholesterol. Lastly, it has an impressive sodium content with 660 milligrams per serving, which can be beneficial for people who have to restrict the amount of salt they consume in their diets.

In-depth Look at Macronutrient Breakdown

Per one cup of Progresso Garden Vegetable Soup, there are 120 calories, 3 grams of fat, 20 grams of carbohydrates, 5 grams of fiber and 4 grams of protein. This soup is a delicious and healthy option that is full of vitamins and minerals.

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The specific vegetable ingredients in the Progresso Garden Vegetable Soup include diced carrots, potatoes, green beans, peas, celery and tomatoes as well as onion broth. These vegetables provide a wealth of important nutrients such as beta-carotene (present in carrots), folate (in peas), potassium (found in potatoes) and Vitamin C (in tomatoes).

The 3 grams of fat come primarily from the onion broth which contains canola oil. Canola oil is a type of vegetable oil high in monounsaturated fats which have been linked to reduced risk for heart disease.

In addition to providing important vitamins and minerals, the 20 grams of carbohydrates found in Progresso Garden Vegetable Soup provide both short and long term energy for our bodies. The added 5 grams of dietary fiber promote digestive health and make us feel fuller longer due to its slow breakdown in the body. Lastly, the 4 grams of protein found in this soup satisfy hunger while providing additional energy.

Vitamins and Minerals in Progresso Garden Vegetable Soup

Progresso Garden Vegetable Soup contains a number of vitamins and minerals including 16% of the daily recommended value of Vitamin A, 4% of the daily recommended value of Vitamin C, 4% of the daily recommended value for Calcium, 6% for Iron, and 4% for Sodium. Additionally, it contains 20% of your daily recommended value for dietary fiber. It also is a good source of protein and low in fat, containing only two grams per serving. With these vitamins and minerals, Progresso Garden Vegetable Soup is an ideal snack or meal replacement choice that is not only nutritious, but also flavorful and filling.

Health Benefits of Eating It

Progresso Garden Vegetable Soup is a nutritious and nourishing food that can be enjoyed as part of a healthy diet. The soup contains essential vitamins and minerals, such as Vitamin A, Vitamin C, Iron, Phosphorous, Potassium, Sodium as well as dietary fiber. Eating this soup provides a number of health benefits due to the abundance of beneficial nutrients it contains.

Vitamin A helps to maintain normal vision and protect from age-related vision loss. It also aids your immune system to help fight off infection and disease. Vitamin C helps to boost immunity, reduce inflammation and improve blood flow throughout your body. Iron is needed for energy production and haemoglobin formation in red blood cells which are essential for oxygen transport around the body. Phosphorous helps build strong bones and teeth while also aiding in cellular metabolism. Potassium helps keep your heart beating regularly and assists muscles with contraction for smooth movement. Sodium works in hand with potassium helping to regulate fluids in the body as well as aiding in nerve conduction for muscle activity including ones used for speech, hearing and seeing more clearly. Dietary fiber supports digestive health by promoting regular bowel movements, maintaining intestinal balance and helping lower cholesterol levels when consumed in sufficient amounts over time. By eating Progresso Garden Vegetable Soup you will be providing your body with an array of nutrients that can help you stay healthier every day!

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Potential Drawbacks of Consumption

The Progresso Garden Vegetable soup might not be the healthiest option due to its relatively high sodium content. One serving contains 530mg, which is 22% of the recommended daily value for sodium for an average adult. People who are on a low-sodium diet or who are sensitive to salt should probably avoid this product. Additionally, although it lists fat and saturated fats as zero, it does contain .5g of trans fat, which might raise concerns for those monitoring their intake of these unhealthy fats. The kit also contains soy ingredients, so individuals with allergies should stay away from this product. Finally, although this soup does list fiber content, it only has 2g per serving, which is still well below the 25-35g minimum recommendation for an adult’s daily nutrient intake.

Other Soup Alternatives to Consider

If Garden Vegetable Soup isn’t quite what you’re looking for in a healthy and delicious option, there are plenty of other options out there. Consider trying a tomato or lentil soup if you’re looking for something packed with protein. Or pick up a can of low sodium broth and add your own vegetables for a flavorful soup that will have no compromise on health benefits! Alternatively, if you’re looking for something light that won’t put too much strain on your waistline, then opt for a vegetable barley or miso soup packed full of spices and antioxidants. Any of these soups can make quick and nutritious meals in a pinch.

Wrapping It Up

The Progresso Garden Vegetable Soup is an incredibly nutritious and appetizing meal that can be enjoyed by nearly everyone. It contains wholesome, fresh ingredients that are packed with essential vitamins and minerals. However, certain dietary restrictions may limit the amount of ingredients in this soup, as it does contain dairy and sodium. To make sure all dietary needs are met, always read labels before purchase.

In conclusion, the Progresso Garden Vegetable Soup provides a delicious and nourishing alternative to other store-bought soups or processed meals. It has few ingredients but provides a robust flavor and high nutritional value. The convenience of canned soup makes preparing meals easy while still providing a satisfying flavor and healthy choice. People looking for a hearty meal that can be quickly prepared can benefit from this product – no matter their dietary restriction or lifestyle choice.

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