Farmhouse Culture is a food company that offers fermented and probiotic-rich products. Their Garden Vegetable Kraut Krisps provides a unique and flavorful snack option with an added bonus of aiding digestion, immunity and more. Fermentation is a process that naturally preserves food, not only for longer periods but it adds additional nutrients to the mix – mainly beneficial bacteria (also known as probiotics). Probiotics are essential for good gut health and digestion, boosting your immune system, regulating hormones within the body, controlling inflammation, and providing many other health benefits. Rich in vitamins A & K and full of antioxidants, the Garden Vegetable Kraut Krisps is the perfect combination of healthy and delicious!
Health Benefits of Eating Fermented Foods
Fermented foods are highly nutritious and enjoyable snacks that provide a number of health benefits. Many of the health benefits associated with fermented foods help to stimulate digestion, improve nutrient absorption, strengthen immunity, as well as promote prebiotic growth in the intestine.
First and foremost, adding fermented foods to your diet can stimulate digestive activity by introducing healthy strains of probiotics into your gut biome. Probiotics are essential in balancing gut flora and maintaining a healthy state internally. Probiotic strains also help reduce inflammation, decrease symptoms of diarrhoea and loose stool as well as regularise bowel movement frequency. As a result, these thermophilic bacteria present within fermented vegetables are credited with reducing gastrointestinal issues like IBS and Crohn’s disease.
Additionally, consuming ferments improves nutrient absorption by making vitamins more available through the breakdown of plant compounds via beneficial bacterial metabolism When beneficial bacteria metabolise food , they often improve its bioavailability which allows our bodies to absorb much-needed nutrients from food more easily . Fermented meals also introduce many naturally occurring B-complex vitamins as well as Vitamin K2, Vitamin D3 and other co-nutrients rarely found in other food sources .
Thirdly, fermented foods enhance immunity in several ways – improving digestion promotes better absorption which bolsters immunity against infection; mass inoculations of beneficial immune-modulating microbes balance potential harmful invaders while reducing inflammation caused by some autoimmune responses. Moreover phytochemicals formed through fermentation stimulate protective white blood cells such as NK (Natural Killer) cells conveying powerful immune supportive functions like improved resistance against pathogens as well increased cell turnover speeds healing times
Finally consuming fermented foods make plants “prebiotic friendly” meaning they contain unique starches that nourish beneficial microbes whilst inhibiting undesirable ones resulting in improved microbiome diversity – this is opposed to commonly bought probiotics that only act temporarily . The result? An increase your body’s ability to restore balance amongst existing microbial communities leading to lasting health benefits like better hormonal functioning , optimal metabolism and thorough detoxification .
What are Garden Vegetable Kraut Krisps?
Farmhouse Culture Garden Vegetable Kraut Krisps are a crunchy, tasty snack alternative made with high-quality, nutritious ingredients such as cabbage, carrots, cauliflower, kale, beets and Brussels sprouts. These ingredients provide added flavor and nutrition, as well as antioxidants and fiber for a healthy boost to any diet. Cabbage and carrots are a great source of Vitamin A, while cauliflower offers vitamin C; beets are also high in fiber and antioxidants, whereas Brussels sprouts contribute selenium to help combat cell damage from free radicals. This ingredient combination is then mixed with Himalayan sea salt for added flavor. Additionally, Farmhouse Culture uses a unique 68-hour fermenting process to maximize digestive health benefits in the form of probiotics—a beneficial bacteria that improves gut health by providing beneficial enzymes to improve digestion. These probiotics work by helping the digestive system break down food more efficiently so that the body can absorb more nutrients. Finally, organic apple cider vinegar is added to give the kraut krisps an extra tangy flavor while boosting their overall nutritional value.
How to Enjoy Garden Vegetable Kraut Krisps
1. As a snack: Add some Garden Vegetable Kraut Krisps to a bowl of hummus for a crunchy and delicious dip.
2. As a side dish: Toss Garden Vegetable Kraut Krisps in olive oil with your favorite veggies and herbs, then bake into a crispy sheet pan dinner.
3. As an appetizer: Top Garden Vegetable Kraut Krisps with goat cheese and fresh diced tomatoes for a uniquely flavorful crostini.
4. In salads: Crumble Garden Vegetable Kraut Krisps over your favorite salad for some extra crunch and flavor!
5. On sandwiches or wraps: Load up your sandwich or wrap with Garden Vegetable Kraut Krisps for an extra umami kick!
6. With guacamole: Crush some Garden Vegetable Kraut Krisps into guacamole for an added salty crunch on top of creamy avocados.
7. As breakfast burritos: Wrap scrambled eggs, bacon, cheddar cheese, and lots of Garden Vegetable Kraut Krisps in a whole wheat wrap for a delicious breakfast burrito filled with texture and flavor!
Comparison to Other Chips
Farmhouse Culture’s Garden Vegetable Kraut Krisps stand out from other chips in a few key ways. For starters, they are vegetable-based chips and therefore feature more real vegetables than other potato or corn based chips. Furthermore, they are made with non-GMO ingredients, which sets them apart from most competing chips that contain genetically modified corn and oil. In addition to these distinguishing ingredients, the Garden Vegetable Kraut Krisps also provide a number of nutrition benefits, such as being an excellent source of fiber and probiotics- two components that are not in most traditional types of chips. The Garden Vegetable Kraut Krisps also have only 50 calories per serving compared to traditional chips that often have much higher calorie counts. Finally, these kraut krisps offer a unique flavor profile by combining roasted onion, garlic and garden vegetables with sauerkraut for a flavorful, savory crunch that can’t be found with other chips.
Farmhouse Culture Garden Vegetable Kraut Krisps are the perfect snack for those who want to enjoy a nutritious and delicious on-the-go treat. Packed with fresh vegetables, savory flavors, and probiotics, these crunchy slices of kraut krisp give you essential vitamins, minerals, antioxidants, and digestive support. Plus, they contain less fat than traditional fried chips and come in a variety of tasty flavors like Spinach Artichoke and Kale & Beet. With their satisfying crunch and nutritious blend of ingredients, Farmhouse Culture Garden Vegetable Kraut Krisps are an ideal snack for busy individuals seeking a healthy alternative to conventional snacks.
If you’re looking to get into vegetable gardening, or are just looking for some tips on how to make your current garden better, then you’ve come to the right place! My name is Ethel and I have been gardening for years. In this blog, I’m going to share with you some of my best tips on how to create a successful vegetable garden.